Q4 2020

Sleep hygiene

Film: Sleep hygiene

On average, we spend about a third of our lives sleeping. In this film, sleep expert Bjørn Bjorvatn explains in what way sleep is important for health, and what we can do to sleep well.

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Questions for reflection

How to sleep well

Sleep is important for good physical and mental health. Download this one-pager about good sleep routines, and make it available to your team / department. Feel free to print it out and hang it up in a suitable place.