Q4 2020

Sleep hygiene

Film: Sleep hygiene

On average, we spend about a third of our lives sleeping. In this film, sleep expert Bjørn Bjorvatn explains in what way sleep is important for health, and what we can do to sleep well.

Questions for reflection

How to sleep well

Sleep is important for good physical and mental health. Download this one-pager about good sleep routines, and make it available to your team / department. Feel free to print it out and hang it up in a suitable place.


How to sleep well